We all know how food affects our overall health and well being in the long run. And as much as we love our wine here at Portland Wine Group, it is important that you have an idea of the right foods to eat so you don’t put on the extra pounds! Unfortunately eating one healthy apple with every glass of wine won’t keep you in good shape… if only it were that easy!
With so many professionals functioning in this space however, how will you pick the right one? This post offers information on what you need to consider before picking the best nutritionist. And the good news is, you don’t have to totally give up your love of wine.
There are many reasons why someone may want to use a nutritionist. Some want to lose weight fast while other may have goals such as gaining muscle, reducing cholesterol, managing type-2 diabetes, and improve his/her performance in a particular sport. Hence, you need to first identify your goals before shopping for a professional nutritionist on the market. This will help you pick the right type of coach to help you achieve your specific goals.
Once you have identified your goals, it is easy to check for the credentials and experience of the most appropriate nutritionist that will help you achieve your goals over time. Most nutritionists refer to themselves as either a dietitian or a nutritionist. Since nutritional practice is not regulated in the country, there is no legal protection over such terms. Each country has it’s own regulations.
The coaching style of the professional is also extremely important in this regard. Nutritionists may use a variety of coaching styles. The coaching style of the professional should be evaluated by the client before he/she decides to hire the professional. Their style should be compatible with your learning style for quick results over time. The coaching skills are also important to consider before picking the right professional for the job. A good nutritionist is a good counselor in another way. In fact, food is always going to be a tricky subject which is quite personal to each client. The nutritionist should have counseling skills which will be very helpful in this regard.
The professional should be able to build a good rapport with their clients. This is another important thing to consider when finding the best nutritionist. It is all about finding the right coach that you can work on a long-term basis without any problems. The reputation of the coach also plays a big part in this regard. The professional should come highly recommended by a majority of his/her past clients. This is the best way to find a professional dietitian.
Alcohol, in general, tends to have a rather negative image due to the effects people feel when drunk. The damaging medical effects alcohol can have over a long period of time also promotes this negative presentation. Unfortunately, wine has fallen into this group and has, over the years, begun to adopt the stereotype of something bad. The fact is that wine can be quite beneficial rather than disadvantageous for an individual’s body and mind. This is due to the fact that wine is created from fermented grapes which is an organic ingredient. This article will provide some information on the different benefits of the product and is a guide to wine – healthy tips.
1. Increased Omega-3 Levels
Different scientific studies have indicated that drinking red wine can increase the levels of omega-3 in the human body. Using research from three different European countries, it was possible to come to a conclusive agreement that the omega-3 boosts were universal irrespective of eating and drinking habits. Of course, it is already a well-known fact that alcohol can increase the levels of omega-3 in the body; however, red wine was noted as being far more beneficial and providing greater boosts in this area. The final conclusion is that the first red wine health benefit is a rise in omega-3 levels within the body’s blood.
2. Anti-Alzheimer’s Effects
Alzheimer’s disease, a form of dementia, is a mental health condition occurring when certain toxic plaques formulate in the brain. The plaques are formed by an increase in proteins along the areas of the brain dealing with memory specifically. Fortunately, numerous medications have been created to assist with combating this illness and these medications include an element known as polyphenols. The polyphenols act to block proteins from accumulating and increasing loss of memory. Of course, pharmaceuticals include various additional elements that will cause side effects and despite the reduction of cognitive degeneration the individual may experience other co-morbid conditions. An organic means of dealing with this degeneration is by drinking red wine.
Studies have shown that red wine contains the element polyphenol assisting in blocking the formation of the proteins in the brain. The amount of polyphenol in red wine is great and in addition to blocking protein formation, it is also able to reduce the toxicity of any existing plaques. This means that red wine can act as an anti-Alzheimer’s agent for individuals already suffering from the disease; as well as, helping prevent the disease among others. A glass or two per day will help keep Alzheimer’s away.
3. Anti-Aging Effects
Resveratrol, a minor ingredient identified in red wine, has been found to activate an organic protein known as sirtuin in the body. This protein, sirtuin, is useful as it protects cells from the individual’s own DNA. How is this beneficial? The fact is that DNA exists in all cells and is at risk of damage at any moment due to the DNA being at use at all times. By initiating the sirtuin, one is able to maintain the DNA and “keep it under control”. Of course, the time may arrive when a break in the chromosomes will occur resulting in aging and this is where sirtuin is useful as it repairs the damaged area quickly. By drinking red wine one is able to increase the amount sirtuin being activated and reduce times of chromosomal unrest resulting in aging; thus being a strong red wine – healthy tips.
Generally leading a healthy lifestyle can be very difficult for some people because they are not sure what type of food they should be eating. This is when people need to know about some of the food types they can have when they are trying to lead a healthy lifestyle. By knowing about the healthy eating foods, it is going to be easier for people to lead this lifestyle and know the cost of transitioning to this lifestyle compared to the cost of leading a life like they would if they wanted to eat just the junk food.
Vegetables are going to be one of the key items to add into the menu. Normally people will think of vegetables as being out of their price range. However, if they take and compare the price of the vegetables and the nutritional value of them to the chips they are getting, they will see in general vegetables for the price are significantly lower in cost and quite a bit higher in nutritional value. So this is going to be something that people will really like because it means they can finally get the proper help in getting started for a lower cost.
Meats are another sticky item that people tend to go for a lower costing meat for. However, this is not always the best option as it generally means people are going to get a lower quality of meat or even worse keep getting meats that are extremely high on the processing level. The more processing them eat goes through, the less healthy it is. However, by switching to more of a pasture raised, hormone free, humanely processed meat people will get a leaner meat and generally see the quality of the meat is going to be off the charts for what people want to have.
Fruits and some dairy products are the last items that most people associate with the healthy lifestyle. When people are looking at the fruits they will notice they have a tendency to be stocked full of vitamins the body needs to have, but also manages to keep the body in balance for the acids and bases as well because of the way the food is balanced. As far as dairy, people will find the yogurts are going to have quite a few natural bacteria in them and these are meant to help keep the body in check and will help keep the bad bacteria down in the intestines.
As people have found out living a healthy lifestyle can be very rewarding. However, their are some people who think the food and the amounts of food they have to get are to high. However, by getting to know about some of the types of foods that are involved with the healthy eating it is going to be easy for people to get the proper foods and know they are going to have a great time eating the foods and change their diet to a natural way.
Normally sitting down and drinking a cup of wine can be a great way to relax. However, what people need to realize is it can be quite a bit harder to pair their wines properly than what they think. This is when people should know more about why they need to use a guide to wine. By knowing about this, it might be easier for people to locate drinks they want to have, but also know the wine pairings they are putting out for the meal is going to match up perfectly and know it is going to compliment each other.
With the guide it is going to teach people which wine is going to go best with the meal they are putting out. For example, if people are putting out a chicken dish they will want to make sure it is going to be matched up properly with the wine they are using. This way people can start to get the right wine and know they are going to go together with each other, instead of putting out the wrong type of wine to go with the chicken.
Discovering the proper vintage of wine to use is something else that people are going to enjoy as well. A good guide to wine is going to teach people more about the types of wines, by brand and their vintage. This way people will have a chance to get the right wine and know the vintage is going to work for their needs. Without this, people could have the problem of the wine not being the perfect match for what they need to have and this can easily lead to the wine not matching the needs that people have at the time.
Discovering the little known wines that are among the top in the world is something else that a guide is going to allow people to do. A well researched wine guide will take into account the brands of wine that are not well known. By doing this it will make it easier for people to start to get the right type of wine and know if it is one that is highly recommended or if they are getting a bottle of wine that they should be avoiding because of the type of wine it is, but also because of the rating the guide has given it.
Buying wine is a great way to relax at night. However, if the wine is not paired properly with the food that people are going to be eating it can be very difficult for people to get pleasure eating with the wine pairing. This is when people should know more about why they need to use a guide to wine that is written up to a very high level. By knowing about these reasons, it could be easy for people to find the lesser known wines, find the proper balance for the meal, and even know which vintage of wine they should be seeking out.